The Brain in Love by Daniel Amen

The Brian in Love book by Daniel Amen is what got me first started on my love for neuroscience, healthy living and really taking care of my brain.

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Did you know we do not love from our hearts but our brains? Our brain is who we are - so why do aren't we treating it like a temple? From binge drinking, poor eating habits, riding our bike without a helmet, we continue to poorly fuel and support the core of our being.

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Taking care of our brains not only makes our lives better and helps us be more of who we are - it helps us be better lovers in so many different ways!

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